YOUR FOCUS DETERMINES YOUR REALITY! Go inward to move foward in this free breathwork session. This is a complementary session to learn about the breath and its benifits. It conatins an active 7 minute Breathwork mediation and 2 mintues of rest, designed to refocus your energy and your life. You can do this every day for a month and watch your world align with the power of being in your own flow. 


Breathwork is a healing modality and active meditation consisting of a three part active breath. We breathe into the belly, heart and cheast through our mouths to get into our bodies and out of our heads. This ancient form of meditation is amazing for artists and creativies because it helps to connect to your evergy flow and ultimately your creativity. 


This is an unlitimted use purchase, buy the class though this link and you will recive the zip file to download onto your computure or phone and you can incorporate this mediation into your daily, weekly or montly practice. 

Breathwork for Focus: Go Inward to Move Forward

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